save your health

 The Messenger of God (PBUH) says: “Ask God for forgiveness and well-being, for no one has yet been given any better than goodness.”

Health: a
state of complete physical, psychological, social and spiritual recovery

Islam has established and enjoined the principle of medication

As it came in the authentic hadith: “O servants of God, be cured,” and “God has not sent down a disease but a cure has been revealed to him

Health is a major responsibility before God (may He be glorified and exalted). The Prophet (PBUH) says: “The first thing that will be asked about on the Day of Resurrection - meaning the servant of bliss - is to say to him: Did we not advise you of your body and let you drink from cold water?” Therefore, it was the duty of the Muslim to preserve this blessing, and to warn her against switching and changing by misbehavior, otherwise punishment would be punished in agreement with that

Here are simple steps to save your health

Periodic medical examination to check on public health

Observing the health rules of the body in all situations and not carrying heavy objects

Learn about first aid

Preserving food manners

Wash your hands before and after eating

Eat healthy foods • Stay away from harmful foods

Not to buy from exposed foods

Breakfast before going out

Eat properly

Beware of stress

Fasting

Waking early, sleeping early, and not staying up

Ablution for the five daily prayers and bathing daily to maintain cleanliness and a pleasant smell

Using toothpicks, toothbrush and toothpaste to clean teeth 3 times a day

Stay away from electronic games and television and watch it less so as not to affect the eyes and mind

Doing sports activities on a regular daily basis (walking - running - Swedish exercises - athletics - self-defense games - swimming ... etc.) through participation in clubs and youth centers

Sports competitions in various games periodically

Make friends